Description
Do you occasionally find it difficult to relax or fall asleep? If so, this traditional herb from Mary Ruth's may be exactly what you've been searching for. Valerian (Valeriana officinalis) has a long history of traditional use as a calming, sleep-enhancing plant, from around the 2nd century to the modern day. This root is considered nervine, a group of plants that are traditionally known to have a soothing and supporting effect on the mind and nervous system. If you're looking to help support your sleep, reach for this easy-to-take liquid extract.
